Posted 10 April 2006 - 06:10 PM
Duke make sure you ice that lower back...don't add heat to it...I'm sure these words are coming late. Well, I wish I could join in on the exercise thread, but I got to tell you in my job, I know that I get more than plenty with all the lifting that is required along with walking the floor. My mom got me one of those pedometers for christmas the one day alone I was up to 4.7 miles from the time I started on the floor in my 8 hour shift. Normally I average though 3.8 miles in one shift and then coming home and running after 3 girls all evening and housework...ah, workout plan is complete. I do have to say it does work, I use to weigh (and yes I do admit this because I am proud of how I am now) after having Hannah 5 years ago, 210 lbs, Now for some that's fine, but for my little stature that didn't fit well, nor at that time did I feel very well. You tend to feel more tired and down. I got a good chuckle at work the other day, our housekeeping dept. and dept. heads actually hired in a hypnotist to come to our work for $50 a person to be hypnotized to lose weight. Well, I have one of those mouths that just blurts words out without thinking...I told them "If you guys are so worried, give me your $50 bucks and come work the floor nursing for one day, I fix your dilemma!" But Duke seriously, counting calories and carbs is a great way to go!! And words of encouragement go a long way! Keep up the good work and remain positive....stepping on the scale everyday is a positive reinforcement too...helps remind you not to eat the bad stuff!! Julie
You know our love was meant to be, the kind of love that lasts foreverAnd I want you here with, from tonight until the end of time,You're the meaning in my life, You're the inspiration,You bring feeling to my life, You're the inspiration,No one needs you more than I need you...You're the Inspiration~ChicagoI Love You, Baby!Julie and Dave are "The Spirit Stalkers of Ohio"www.thespiritstalkersofohio.webs.comCome see what we are all about, our galleries of evidence, and we would love for you to sign our guest book!