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What Physical Activity do you Do to stay Fit / Healthy?


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#16 frither

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Posted 17 May 2008 - 10:09 AM

In between bouts of sciatica (unfortunately, they are coming more frequently), I use a low-impact dance aerobic routine that I designed and choreographed. When I'm too stove up to do that, I walk/hobble. Don't know that my dance aerobics would work for anyone else but it's helped me lose 55 lbs. in the past 10 months <yea me! :P >

#17 AnnieV

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Posted 17 May 2008 - 04:15 PM

Yay for frither! And contratulations on having the will-power, determination and persistence to accomplish such a task!

I also do some lightweight toning exercises, some with weights, some without, but I may have to bump up the weights soon as they seem to not be working as well lately.

Amongst the very MANY things I bought today (most of which were probably unnecessary :P ), I finally purchased a new set of free weights and a weight rack. They're super-sweet, top-of-the-line ones and they cost more than what I would normally let myself spend spontaneously, but I'm glad I bought them :) Now I'll be able to keep getting ripped and really kick some butt! :lol:
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#18 axlfoley

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Posted 17 May 2008 - 07:09 PM

Nite Clubbing...dancing for hours on end can really shed a few pounds!...lol!

#19 Axman

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Posted 18 May 2008 - 08:45 AM

Nite Clubbing...


Just as long as it doesn't involve harp seals! :)
Ah. Well... I attended Juilliard... I'm a graduate of the Harvard business school. I travel quite extensively. I lived through the Black Plague and had a pretty good time during that. I've seen the EXORCIST ABOUT A HUNDRED AND SIXTY-SEVEN TIMES, AND IT KEEPS GETTING FUNNIER EVERY SINGLE TIME I SEE IT... NOT TO MENTION THE FACT THAT YOU'RE TALKING TO A DEAD GUY... NOW WHAT DO YOU THINK? You think I'm qualified? --BeetlejuiceI'm the ghost with the most, babe.--BeetlejuiceWe've come for your daughter Chuck--Beetlejuice

#20 axlfoley

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Posted 18 May 2008 - 07:57 PM

Nite Clubbing...


Just as long as it doesn't involve harp seals! :wow:

Laughing at your posts must count burn a few cals Axman...you are sooo funny! :lol: :lol:

#21 Shawn333

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Posted 19 May 2008 - 12:35 PM

Weight lifting, a martial art style with both Chinese and Japanese roots called Kenpo, and shootfighting which is a mixed martial arts style using western boxing and wrestling, muay thai kickboxing, Jiu-Jitsu, and submission grappling.

#22 jenjen

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Posted 27 May 2008 - 11:10 AM

Last Sunday, our friends and I got active with a great game of good old fashioned Dodgeball!

Uptown Funk you up tongue.png

 


#23 jenjen

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Posted 25 June 2008 - 10:08 PM

Volleyball a few days ago and rollerblading last night.

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#24 jenjen

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Posted 17 July 2008 - 01:50 PM

went swimming last night...might go again tonite since it's soooo hot outside

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#25 frither

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Posted 17 July 2008 - 05:39 PM

Still doing the dance aerobics when I can and walking/hobbling when I can't.

#26 jenjen

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Posted 01 August 2008 - 10:22 AM

After lunch today, a game of beach volleyball with my friends.

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#27 axlfoley

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Posted 09 September 2008 - 08:55 PM

Went for a casual walk around the neighborhood after dinner.

#28 axlfoley

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Posted 28 September 2008 - 06:40 PM

did the stairmaster thing when I got home today while the football game was on in the living room.

#29 LycanGhost

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Posted 28 September 2008 - 06:51 PM

Walking at work (Hey, I'm a custodian. Apperently helped, since Marie and my mom both commented that I'm apperently getting more of a defined shape.) and biking into work.

(Does drooling over Batista and Triple H count?)

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#30 frither

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Posted 28 September 2008 - 09:03 PM

dance aerobics 6x a week. When the weather starts getting cooler, I'll start adding going for a walk to the mix.




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